Weigh In record (no journal entry) for 16 June 2019
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44.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 15.44g | Prot: 49.92g | Carbs: 202.71g.
Breakfast: Геркулес Овсяные Хлопья, Банан. Lunch: Дядя Ваня Кукуруза Сладкая, Груша, Рис, Щука. Dinner: Данон Йогурт Термостатный Ваниль, Груша, Большая Кружка Молоко 2,5%, Гречка. more...
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Losing 2.8 kg a Week
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