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dee_thalib
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16 Jun 19
dee_thalib's Journal, 16 Jun 19
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16 juni 2018 BB 70+ kg.
16 juni 2019 BB 44.2 Kg.
1 tahun perjuangan untuk menurunkan berat badan. Bukan karena ada yg bully, tapi karena ngerasa badan udah gak fit. Lutut sakit, badan pegal2 gak seger.
next goal:
to be more healtier and stronger.
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tips nya kaka
15 Jun 19 by member:
deepapali
Banyak makan sayur dan buah, banyakin gerak. Kurangi makan manis2 dan gorengan. Pelan2 insyallah akan ada hasìlnya.
15 Jun 19 by member:
dee_thalib
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