Weigh In record (no journal entry) for 16 July 2010
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 78.58g | Prot: 220.11g | Carbs: 241.16g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Blueberries, Special Dark Chocolate Chips, Organic Golden Flax, Whole Grain Heart Healthy Hotcake Mix, Organic Blue Agave Syrup, Egg Starts, 100% Whole Grain Oatmeal. Lunch: EAS Premium, pure protein, wasa cracker, steak strips, Green Peppers, Green Leaf Lettuce, Boneless Skinless Chicken Breast. Dinner: Chicken Fajita Naked with Rice, Black Beans, Guac and Salsa. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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Gaining 2.5 kg a Week
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efilonowich's Weight History
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