nordicgirl's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

63.0 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

835 kcal

Fat: 20.10g | Prot: 33.11g | Carbs: 144.51g. Breakfast: orange juice from concentrate, milk lowfat, sugar, coffee, Cheerios. Lunch: milk lowfat, shredded cheddar cheese, Progresso Minestrone soup reduced sodium. Snacks/Other: Nature Valley Oats n' Honey bar. more...

1602 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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nordicgirl's Journal, 16 Jul 10

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nordicgirl's Weight History