Weigh In record (no journal entry) for 16 June 2019
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 80.36g | Prot: 55.68g | Carbs: 91.90g.
Breakfast: Svarta Vinbär, Arla Mellanmjölk 1,5%, Kanel, Müsli, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Kaffe, Havregrynsgröt. Lunch: Blandad Sallad, Olivolja, Vispgrädde, Scampi Räkor. Dinner: ICA Revbensspjäll, Körsbärstomater, Olivolja, Blandad Sallad, Grönsallad med Blandade Grönsaker, Gurka (med Skal). more...
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steady weight
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