tyas1's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

109.4 kg Lost so far: 8.6 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

830 kcal

Fat: 34.89g | Prot: 37.25g | Carbs: 90.05g. Breakfast: Telur Dadar, Nasi Putih. Lunch: Tango Wafer Chocolate, Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...

2770 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yoga - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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tyas1's Journal, 16 Jun 19

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tyas1's Weight History