Weigh In record (no journal entry) for 16 June 2019
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 71.52g | Prot: 126.60g | Carbs: 222.75g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Caffe Nero Cappuccino (Regular), Brewers Fayre 16oz T Bone Steak, McCain Original Oven Chips, Co-Op Loved By Us Mixed Leaf Salad Bowl, Coca-Cola Diet Coca-Cola (Can). Dinner: Robinsons Lemon Squash, Plums, Warburtons Crumpet, Walkers Oven Baked Sea Salt, Tangerine. more...
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Losing 0.2 kg a Week
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bingobook's Weight History
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