Weigh In record (no journal entry) for 16 June 2019
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61 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.27g | Prot: 61.89g | Carbs: 144.44g.
Breakfast: Sambal Goreng, Kelor, Alfamart Kerupuk Kulit Kerbau, Daging Sapi, Nasi Putih, Bakso Daging Sapi, Tempe Goreng. Lunch: Tempe Goreng, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso Daging Sapi. Dinner: Nestle Nestum, Tempe Goreng, Kelor, Nasi Putih. Snacks/Other: Brownies. more...
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Gaining 0.7 kg a Week
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sita1616's Weight History
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