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564 kcal
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Fat: 21.75g | Prot: 22.17g | Carbs: 72.62g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada, Kırmızı Domates, Salatalık, Yeşil Biber. Lunch: Sütaş Ayran. Dinner: Nestle Nesfit. Snacks/Other: Nescafe 3 Ü 1 Arada, Yeşil Çay, Bitkisel Çay, Ceviz. more...
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2074 kcal
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Exercise:
Exercise Machine - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gecegunesi8's Weight History
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