Weigh In record (no journal entry) for 16 June 2019
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88.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 66.27g | Prot: 84.15g | Carbs: 148.56g.
Breakfast: Weintrauben, Schinken, Weizenbrötchen, Orangensaft, Blauschimmelkäse, Camembert, Butter, Kaffee, Omelett oder Rührei mit Schinken oder Speck. Lunch: Kaffee, Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Erdbeeren. more...
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Gaining 3.5 kg a Week
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troubadoura's Weight History
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