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Katanya diet itu perkara mendengarkan apa yang diinginkan oleh tubuh... tapi kok dia teriaknya “nasi padang.. nasi padang.. nasi padang”
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1337 kcal
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Fat: 52.59g | Prot: 78.56g | Carbs: 137.44g.
Breakfast: Tahu Kukus, Tempe Orek, Teh Manis, Nasi Putih, Telur Dadar, Ikan Panggang, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Isi Coklat, Tahu Bacem, Nasi Putih, Telur Dadar. Dinner: KFC Chicken Wing Original Recipe. Snacks/Other: Pisang. more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
koreksi sedikit ya sis sama sama mengingatkan. bukan di inginkan tubuh tapi di butuhkan. cmiiw
16 Jun 19 by member: munirotun
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agustinus_girl's Weight History
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