Weigh In record (no journal entry) for 16 June 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 20.51g | Prot: 128.16g | Carbs: 34.15g.
Breakfast: Zwan Pechuga de Pavo Natural (18g), Bonovo Clara de Huevo, Mamey, Nutrisa Proteína Zero Carbs . Lunch: Tomates Cherry, Pepino (Pelado), Espinacas, Salmón Rosado. Dinner: Queso Mozzarella, Champiñones Portobello, Salmón Rosado. Snacks/Other: La Sierra Frijoles Negros Refritos. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlos.toled's Weight History
|