Elly Idham's Journal, 17 Jun 19

±450kal

View Diet Calendar, 17 June 2019:
1202 kcal Fat: 35.67g | Prot: 38.06g | Carbs: 194.80g.   Breakfast: Pisang, Buah Naga, HPAI Healthy Coffee, Kalbe Slim & Fit, Quaker Instant Oatmeal. Dinner: Koktail Buah atau Campuran, Labu Siam, Wortel, Kraft Singles, Bawang Bombay Dimasak, Tomat, Selada, Daging Sapi Asap (Diawetkan), Sari Roti Roti Tawar Gandum. Snacks/Other: Kue Sus, Keripik Pisang. more...

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Comments 
oat nya berapa sendok ka 
16 Jun 19 by member: nadirasf
@nadirasf >>> 3 sdm mumbung chyn 😊😉 
17 Jun 19 by member: Elly Idham

     
 

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