Weigh In record (no journal entry) for 17 June 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.75g | Prot: 25.64g | Carbs: 157.47g.
Dinner: Tahu Goreng, Pisang Goreng, Tempe Goreng, Ketoprak. Snacks/Other: Mangga, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 5.3 kg a Week
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denimoel's Weight History
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