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josephc0917
Journal
17 Jun 19
josephc0917's Journal, 17 Jun 19
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體重86.9
體脂30.1
基代1627
內臟脂肪15
骨質3.1
到底吃了什麼😱😱😱😭😭😭
86.9 kg
Lost so far:
0.1 kg
.
Still to go:
86.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1574 kcal
Fat: 62.96g | Prot: 95.06g | Carbs: 162.43g.
Breakfast:
奕順軒 玉露狀元餅.
Lunch:
骨頭湯, 炸雞腿(無粉漿,吃皮), 7-11 ㄧ日野菜-農夫十蔬, 雞蛋(整個), 紅燒豆腐.
Dinner:
無糖豆漿, Subway 燒烤牛肉, 香蕉.
Snacks/Other:
薯片.
more...
282 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 4.2 kg a Week
7 Supporters
Support
1 to 20 of 21
Comments
忘記吃蛋糕🍰啦😅😅😅😅
16 Jun 19 by member:
尼歐NEO
小米?應該是誤差範圍
16 Jun 19 by member:
筆記彡彡
我史了🤦🏻♂️🤦🏻♂️🤦🏻♂️
16 Jun 19 by member:
josephc0917
是那塊大餅的關係嗎??
16 Jun 19 by member:
kuo19750926
不知乀
17 Jun 19 by member:
josephc0917
也有吃貝里尼
17 Jun 19 by member:
josephc0917
忘記吃蛋糕+1 😅😅
17 Jun 19 by member:
gulinlin
約哥你要打回原形了 要大吃慶祝嗎 😅😅😅
17 Jun 19 by member:
gulinlin
87樓再跟他招手👋
17 Jun 19 by member:
applechiou
我覺得你貝里尼還好⋯ 應該只是大姨媽快來了 積水⋯ 沒事沒事👋👋拍拍⋯
17 Jun 19 by member:
gulinlin
叫優姐出來主持一下公道
17 Jun 19 by member:
gulinlin
又要回87樓了😭
17 Jun 19 by member:
josephc0917
貝里尼其實是一個披薩 我只照一片😅😅😅
17 Jun 19 by member:
josephc0917
約哥 9樓很近,快來
17 Jun 19 by member:
尼歐NEO
尼歐 走開😭😭😭
17 Jun 19 by member:
josephc0917
我現在才看到⬆️1.2
17 Jun 19 by member:
gulinlin
這是六日的嗎??
17 Jun 19 by member:
gulinlin
尼歐哥幸災樂禍 🤣🤣🤣
17 Jun 19 by member:
gulinlin
哪有,我給約哥動力,努力💪
17 Jun 19 by member:
尼歐NEO
六日兩天😭😭😭 我星期天還只吃兩餐😭😭😭
17 Jun 19 by member:
josephc0917
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