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體重86.9
體脂30.1
基代1627
內臟脂肪15
骨質3.1
到底吃了什麼😱😱😱😭😭😭
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 62.96g | Prot: 95.06g | Carbs: 162.43g.
Breakfast: 奕順軒 玉露狀元餅. Lunch: 骨頭湯, 炸雞腿（無粉漿，吃皮）, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋（整個）, 紅燒豆腐. Dinner: 無糖豆漿, Subway 燒烤牛肉, 香蕉. Snacks/Other: 薯片. more...
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Gaining 4.2 kg a Week
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josephc0917's Weight History
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