Weigh In record (no journal entry) for 17 June 2019
|
66.9 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 44.29g | Prot: 59.98g | Carbs: 156.08g.
Breakfast: Jus Jeruk Peras Segar, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Mendoan, Telur Rebus, Ubi Jalar (Manis). Dinner: Tongseng, Sate Kambing, Nasi Putih. Snacks/Other: Kurma. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha yoga's Weight History
|