|
ttp semngat meskipun sllu turun naik
|
56.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 41.66g | Prot: 99.95g | Carbs: 273.76g.
Breakfast: Roti, Sambal Goreng, Tropicana Slim Low Fat Milk Vanilla, Sari Roti Roti Tawar Gandum. Lunch: Kue Beras, Jagung Manis Kuning, Wortel, Mentimun (dengan Kulit), Nasi Putih, Oyong, Sawi, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Bimoli Minyak Goreng, Saori Saus Tiram, Tomat, Bawang Merah, Bawang Putih. Snacks/Other: Kacang Tanah, Bengkoang, Semangka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|