一早吃水煮蛋 一大塊瑪芬 幸福杏仁奶 忙訂貨所以中午忘了吃 (訂貨真的花太多時間了要改進) 2點吃火鍋 下午吃幾口瑪芬 直接就跳過晚餐了 諾麗果粉 +深蹲 洗澡開始運動約40分鐘 腳好酸阿👍
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68.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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