Weigh In record (no journal entry) for 17 June 2019
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80.4 kg
Lost so far: 5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 62.54g | Prot: 68.38g | Carbs: 105.16g.
Breakfast: Telur Rebus, Gudeg, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: Cap Cay Kuah, Telur Rebus, Puding Vanila. Dinner: Ceker, Mie Ayam. more...
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Losing 0.1 kg a Week
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