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Sinyo Target 70 Kg
Journal
17 Jun 19
Sinyo Target 70 Kg's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
77 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 June 2019:
1431 kcal
Fat: 49.49g | Prot: 66.17g | Carbs: 176.74g.
Breakfast:
Indocafe Coffeemix 3 in 1, Nasi Uduk.
Lunch:
Nasi Putih, Gulai Daging Sapi.
Dinner:
Ikan Lele, Nasi Putih, Indomie Rasa Soto Mie.
more...
2377 kcal
Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
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Comments
1 Thn gk diet2 Naik lagi 4 Kg HAhahaaa
16 Jun 19 by member:
Sinyo Target 70 Kg
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Sinyo Target 70 Kg's Weight History
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