Weigh In record (no journal entry) for 17 June 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 29.76g | Prot: 190.88g | Carbs: 401.50g.
Breakfast: Nestlé Sveltesse Be Active Mirtillo, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Jaus Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Nestlé Sveltesse Be Active Limone e Zenzero, Migross Gallette di Riso e Mais, Pomodori, Carne di Petto di Tacchino. Snacks/Other: WHY 55 Protein Bar Nocciola, ProAction Snatch Bar. more...
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Gaining 9.8 kg a Week
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RobertoSaponara's Weight History
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