Weigh In record (no journal entry) for 17 June 2019
|
77.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 27.14g | Prot: 34.58g | Carbs: 73.67g.
Breakfast: Мёд, Зеленый Чай, Творог. Lunch: Каша Рисовая на Молоке. Snacks/Other: Сметана, Хлебец, Творог 9%, Драники. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|