Weigh In record (no journal entry) for 17 June 2019
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 43.25g | Prot: 102.31g | Carbs: 147.71g.
Breakfast: Banana, Caseira Bolacha Côco, Nespresso Café Expresso, Campofrío Fiambre de Frango, Prozis Lean Bread, Alpro Bebida de Aveia e Amêndoa. Lunch: Prozis Zero Choco Crispies, Nespresso Café Expresso, Maçãs Gala, Tomates Cereja, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Cottage, Compal Grão de Bico. Dinner: Prozis Zero Choco Crispies, Breyers Cookies & Cream, Maçãs Gala, Salada Verde Mista, Campofrío Fiambre de Frango, Queijo Cottage, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Prozis Protein Snack Belgian Chocolate, Nestlé Clusters Chocolate. more...
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steady weight
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