gecegunesi8's Journal, 17 Jun 19

gecegunesi8's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2019

62.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

320 kcal

Fat: 9.81g | Prot: 12.07g | Carbs: 43.83g. Breakfast: Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada. Lunch: Nestle Nesfit. Dinner: Salatalık (Soyulmuş), Sütaş Ayran. more...

1910 kcal

Exercise: Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gecegunesi8's Weight History

View Complete History

gecegunesi8's Journal, 17 Jun 19

Submit a Comment

gecegunesi8's Weight History