Weigh In record (no journal entry) for 17 June 2019
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116.6 kg
Lost so far: 2.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.99g | Prot: 24.62g | Carbs: 118.28g.
Breakfast: Abrikozenjam, Rivercote Cracker Pompoenpit, Thee. Lunch: Gemberthee, Jumbo Bloemen Honing, Witte Boterham, Loempia met Kip of Kalkoen. Dinner: Nasi Goreng. Snacks/Other: Olifant Jonge Jenever. more...
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Losing 0.4 kg a Week
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f.j.bolt's Weight History
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