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Аболтус
Journal
17 Jun 19
Аболтус's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
81.3 kg
Lost so far:
37.7 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
856 kcal
Fat: 34.60g | Prot: 101.20g | Carbs: 31.84g.
Breakfast:
Чай Несладкий, Джемы и Варенья, Приволжский Творог 5%.
Lunch:
Куриное Филе.
Dinner:
Вареное Яйцо.
Snacks/Other:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Богдамилк Сыр Эгейский Свежий.
more...
2942 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours.
more...
Gaining 1.2 kg a Week
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Аболтус's Weight History
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