Weigh In record (no journal entry) for 17 June 2019
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71 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.24g | Prot: 65.36g | Carbs: 72.49g.
Breakfast: Bolo de Coco Low Carb, Salada de Frutas. Lunch: Spoleto Molho Branco, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Cozida, Cenouras, Hambúrguer Caseiro. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.4 kg a Week
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Bialmeid's Weight History
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