Danang Tri Prayitno's Journal, 17 Jun 19

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semangatt sahabat fs,Saya kasih satu kunci berhasil nya diet saya,YAITU DEFISIT KALORI,Mau kalian lakuin semua jenis diet ga bakalan berhasil kalau tidak ada defifist kalori,jadi saran saya pahamin deh DEFISIT KALORI LALU LAKUKAN😉👌

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Keren mas brp bulan itu trus olahraganya apa aja??

17 Jun 19 by member: kirani06

berapa bulan??

17 Jun 19 by member: ferdy Agastia

saya makan apa aja, terutama nasi,lauk berminyak,berlemak,bersantan,semua saya makan tapi defisit calori, apa bisa sukses ya?

17 Jun 19 by member: ummu harun

defisit kalori masnya konsumsinya berapa persen dari kebutuhan? trs makanannya yg healthy & clean atau makan apa aja yg penting defisit?

17 Jun 19 by member: rayindapm

olahrga nya sminggu brp x ya mas??

17 Jun 19 by member: hanifahwind1989

keren kak

17 Jun 19 by member: ElisSitiSolikhah

Defisit kalori gmana kak?

17 Jun 19 by member: sausantasyandra

tipsnya kak

18 Jun 19 by member: desirisnaw

woww..👍👍👍👍

18 Jun 19 by member: warmayanti

Bantuin dong kak

18 Jun 19 by member: adinda siti mauludi

082306431397

18 Jun 19 by member: wijasatria

Bagaimana klu jarang olahraga mas ..?

15 Feb 20 by member: silviayukriss


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Danang Tri Prayitno's Journal, 17 Jun 19

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