Weigh In record (no journal entry) for 17 June 2019
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.26g | Prot: 51.82g | Carbs: 152.59g.
Breakfast: 馬鈴薯沙律加雞蛋. Lunch: 牛肉燴飯. Dinner: 統一 AB無加糖優酪乳, 7-11 茶葉蛋. more...
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Losing 2.1 kg a Week
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