Weigh In record (no journal entry) for 17 June 2019
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72 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.35g | Prot: 34.21g | Carbs: 142.17g.
Breakfast: Vitarella Cream Cracker Integral, Café com Leite e Açúcar. Lunch: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Vitarella Cream Cracker Integral, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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alanasmsilva's Weight History
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