jconlon's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

62.6 kg Lost so far: 2.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:

1338 kcal

Fat: 34.13g | Prot: 67.72g | Carbs: 174.90g. Breakfast: Coffee with Cream and Sugar. Lunch: All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: Garlic Bread, Cedar-seared Salmon Pasta. more...

1802 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jconlon's Journal, 16 Jul 10

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jconlon's Weight History