Weigh In record (no journal entry) for 17 June 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 27.75g | Prot: 123.16g | Carbs: 47.03g.
Breakfast: Lindahls Kvarg, Body Science Whey 100% Double Rich Chocolate. Lunch: Köttfärssås på Nötfärs. Dinner: Protein Pannkakor. Snacks/Other: Gojoy Proteinbar Caramel. more...
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Gaining 2.5 kg a Week
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johannes8519's Weight History
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