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Bb : 41,5 kg😍
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1432 kcal
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Fat: 9.76g | Prot: 145.55g | Carbs: 189.81g.
Lunch: Plum. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Mangga, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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2084 kcal
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Exercise:
Aerobic - 45 minutes, Back workout - 1 hour and 13 minutes, Apple Health - 22 hours and 2 minutes. more...
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 Comments
17 Jun 19 by member: strngrr
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18 Jun 19 by member: fetoh
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18 Jun 19 by member: imey_code2
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20 Jun 19 by member: trie_
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20 Jun 19 by member: azmydk
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kak, saran perbandingan macro dong, biar bisa lean kayak kakak... aku udah angkat beban, tapi masih kacau d macro
20 Jun 19 by member: neenamaria
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imey_code2's Weight History
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