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imey_code2
Journal
12 Jun 19
imey_code2's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
41.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1578 kcal
Fat: 10.23g | Prot: 136.42g | Carbs: 237.79g.
Breakfast:
Jeruk Bali.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Mangga.
Tea:
Jeruk Bali (Merah dan Merah Muda), Plum.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
more...
1769 kcal
Exercise:
Back workout - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes.
more...
Losing 1.4 kg a Week
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imey_code2's Weight History
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