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imey_code2
Journal
13 Jun 19
imey_code2's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
41.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1529 kcal
Fat: 10.09g | Prot: 162.25g | Carbs: 195.48g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Pir Asia, Plum, Mangga.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1690 kcal
Exercise:
Leg day - 59 minutes, Apple Health - 23 hours and 1 minute.
more...
steady weight
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imey_code2's Weight History
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