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imey_code2
Journal
14 Jun 19
imey_code2's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
41.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1432 kcal
Fat: 9.76g | Prot: 145.55g | Carbs: 189.81g.
Lunch:
Plum.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Mangga, Plum.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
2084 kcal
Exercise:
Aerobic - 45 minutes, Back workout - 1 hour and 13 minutes, Apple Health - 22 hours and 2 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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