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imey_code2
Journal
15 Jun 19
imey_code2's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
41.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
1894 kcal
Fat: 12.39g | Prot: 176.90g | Carbs: 268.95g.
Breakfast:
Plum.
Lunch:
Jeruk Bali (Merah dan Merah Muda).
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Plum, Mangga.
Dinner:
Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1852 kcal
Exercise:
Leg day - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
steady weight
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imey_code2's Weight History
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