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imey_code2
Journal
16 Jun 19
imey_code2's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
41.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
1338 kcal
Fat: 9.39g | Prot: 112.64g | Carbs: 202.12g.
Lunch:
Plum.
Tea:
Jeruk Bali (Merah dan Merah Muda), Mangga.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1606 kcal
Exercise:
Abs - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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