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imey_code2
Journal
17 Jun 19
imey_code2's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
41.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1867 kcal
Fat: 11.96g | Prot: 167.44g | Carbs: 274.84g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Bali (Merah dan Merah Muda), Buah Pir, Buah Kiwi, Plum.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
2263 kcal
Exercise:
Aerobic - 52 minutes, Shoulder workout - 1 hour and 10 minutes, Apple Health - 21 hours and 58 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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