Weigh In record (no journal entry) for 17 June 2019
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 73.21g | Prot: 76.22g | Carbs: 25.67g.
Breakfast: Kristallzucker, Latte Macchiato, Kaffee mit Milch und Zucker. Dinner: Königshofer Bio-Schweine-Nackensteak. Snacks/Other: Body Attack Extreme Iso Whey. more...
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Gaining 5.6 kg a Week
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patrick Lütt's Weight History
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