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sheilagarcia
Journal
17 Jun 19
sheilagarcia's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
62.8 kg
Lost so far:
7.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
737 kcal
Fat: 29.13g | Prot: 8.96g | Carbs: 79.35g.
Breakfast:
Pears , Cream (Half & Half).
Lunch:
Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g).
Snacks/Other:
Great Value Canned Sweet Peas, Smirnoff Raspberry Vodka, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp).
more...
1898 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sheilagarcia's Weight History
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