Weigh In record (no journal entry) for 18 June 2019
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57 kg
Lost so far: 16 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 19.53g | Prot: 32.58g | Carbs: 29.14g.
Breakfast: Bawang Putih, Delfi ChaCha, Minyak Nabati, Garam Laut, Nasi Merah, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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