madewihendhica's Journal, 18 Jun 19

back on track 💪🏻

View Diet Calendar, 18 June 2019:
1109 kcal Fat: 45.77g | Prot: 44.23g | Carbs: 139.81g.   Breakfast: Roti Isi (Campur Kering, Komersial), Tahu Isi, Tahu Isi, Kepala Djenggot Teh Hijau, Telur Dadar. Lunch: Tumis Buncis, Telur Dadar. Dinner: Durian, Teh Tawar, Belimbing, Kue Bolu. Snacks/Other: Apel, Emping Melinjo, Superindo Kerupuk Kemplang Panggang. more...
1486 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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