Weigh In record (no journal entry) for 18 June 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.97g | Prot: 106.70g | Carbs: 142.54g.
Breakfast: Finna Sambal Pedas, Tempe Goreng, Ikan Laut Ikan Tengiri, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Ketan (Ketan), Kacang Tanah, Kelapa, Frisian Flag Purefarm Low Fat, Kue Keju. Lunch: Quaker Instant Oatmeal, L-Men Daily, Nabati Cheese Wafer. Dinner: Finna Sambal Pedas, Putih Telur Matang, Ikan Laut Ikan Tengiri, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Snacks/Other: Kue Keju, Regal Marie Biscuits. more...
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Gaining 0.5 kg a Week
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masmaman's Weight History
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