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Sarapannya omelete oat brown banana ama tahu, buahnya kesemek, minumnya kopi susu ama mineral water
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1204 kcal
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Fat: 40.31g | Prot: 64.70g | Carbs: 143.39g.
Breakfast: Tora Bika Kopi Susu, Soybean Oil , Tahu Panggang, Persimmon, Banana, Instant Oatmeal. Lunch: Nasi Putih, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Sweet Potato Leaves , Nasi Putih, Anchovy (Cooked). Snacks/Other: Guava Juice Drink, Jambu Air. more...
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1642 kcal
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Exercise:
Teaching - 15 minutes, Yard Work (gardening) - 20 minutes, Shopping - 10 minutes, Watering the plants - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking slowly 3 km/jam - 25 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes. more...
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