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60kg+ vs 49/50kg tb 160an umur 16th ya walapun belum sampai bener2 ideal tapi lumayan seneng bisa sampe segini masi terus berjuang jadiin diet lifestyle mangat semua :) kira2 masi kurang apa ya minta sarannya juga?
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1170 kcal
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Fat: 37.32g | Prot: 69.20g | Carbs: 144.68g.
Breakfast: Selada Daun Hijau, Kraft Milky Soft, Telur, Sari Roti Roti Tawar Gandum, Pepaya, Stroberi, Blackberry, Rasberi Merah. Lunch: Bawang Merah, Bawang Putih, Kacang Kemiri, Kunyit, Borges Extra Light Olive Oil, Ikan Bandeng, Pempek, Sari Roti Roti Tawar Gandum, Pepes Tahu, Selada Kol. Dinner: Pepaya, Rasberi, Pempek. Snacks/Other: Lotte Xylitol (Permen Karet), Nutrijell Balanced Color, Tropicana Slim Sweetener Diabtx. more...
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 Comments
Kasih tips diet nya dong kak☺️
10 Aug 19 by member: echaazari
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nadirasf's Weight History
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