rhyulst's Journal, 18 Jun 19


View Diet Calendar, 18 June 2019:
532 kcal Fat: 27.36g | Prot: 20.99g | Carbs: 59.63g.   Breakfast: Buncis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur Dadar, Jeruk, Shirataki Mie Shirataki. Lunch: Telur Ceplok. more...
2020 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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