24.5% 我不敢輸入今天的體重😅😅 基本上就是一個狂妄的數字🔢~
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 30.17g | Prot: 63.44g | Carbs: 58.44g.
Breakfast: 蜂蜜, 蘋果(去皮), 遠洋牌 水煮鮪魚罐頭 (61,6克), 水煮蛋, 烘全麥(100%)麵包, 芭樂, Costco 科克蘭零脂希臘式優格, 安麗 抹茶蛋白素, News and market 巧克力有機花生醬, 享太多綜合堅果 綜合堅果. Lunch: news &markets 芝麻醬 芝麻醬, 菜單研究所 簡易餐, 雞大腿肉(烘烤), Costco 冷凍鱸魚片, 地瓜葉. more...
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1901 kcal
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Exercise:
Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 20 minutes, 跑步機 - 1 hour and 8 minutes. more...
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steady weight
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sasamichia's Weight History
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