Weigh In record (no journal entry) for 18 June 2019
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 92.83g | Prot: 122.32g | Carbs: 351.09g.
Breakfast: Batagor, Aqua Air Mineral, Fried Ripe Banana, Boiled Sweetpotato (without Peel). Lunch: Spaghetti, Watermelon, Baked or Fried Coated Chicken Breast with Skin, White Rice. Dinner: Cola Soft Drink, Soto Ayam, Fried Chicken Breast No Coating (Skin Eaten), Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Potato Chips (Salted). more...
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myoui.xr's Weight History
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